Coaching

Are you tired of yo-yo dieting?

In our society, thinness, weight control and a clear association of body image with social success are the order of the day.

 

Are we too optimistic and think there is an all-in-one

The answer is very complex and far from the conventional diet we knew or the classic

recommendations to eat less and exercise more.

 

Many people look for that formula or magical diet that will make us lose weight quickly, age slower, be healthier or have a “sculptural body”.

To all these desires is added the one that is easy to follow and does not involve too many

sacrifices or “forbidden foods”.

Coaching Programs

1:1 Personal 6 Week Ketogenic Lifestyle Training

Clients need to have completed our Mastering a Ketogenic Lifestyle course first and be approved for this 1:1 Course

***Only a very limited number of clients will be accepted each session duration***

  • One to One Coaching is a personal-hands on approach
  • Daily Macro Tracking to keep you on track with myfitnesspal or other favorite app.
  • One hour Weekly Video or Phone Check in to check progress, discuss concerns,  questions, offer support and accountability during the course.
  • Unlimited Email and Text Access directly to me
  • Two week Carb Cleanse menu to accelerate your progress
  • Detailed start up plan and macro goals set in place.
  • Discuss any health concerns and a plan of action with the Keto Lifestyle
  • Detailed Intake form for a more detailed Coaching approach
  • Motivational Texts thru out the duration
  • Six week coaching program to help you adapt to a ketogenic lifestyle
  • Our Keto quick start E-Book
  • A full 90 page program guide for reference
  • Weekly emailed workouts you can do at home
  • Recipes, Food guides and Hydration guide
  • You will learn the science behind a ketogenic way of life and explanation of why it’s so effective for your body
  • Custom recipe creation for a must have food item you are craving, we will try and offer you a delicious “keto” alternative.
  • The best option for success with a Ketogenic Lifestyle with tough accountability and constant encouragement. We are here for your success!

This program is built for people who are serious about changing their lives and understand the importance of coaching and accountability for a successful outcome. We don’t promote this as a quick weight loss program, but rather a change in your lifestyle so you can take control of your health.

IMPORTANT: Once accepted in 1:1Ketogenic Lifestyle Coaching program, WE HAVE A NO REFUND POLICY. By purchasing the course you indicate you are aware of the No Refund  policy.

 

$595.00

In person or Virtual via Zoom Group Class Training on Living a Ketogenic Lifestyle– St Charles IL

**Class size is limited**

  • 1 Hour weekly meetings in person (or virtual) for group training and discussions – 4 Weeks
    ***Social distancing will be in place***
  • Four week training program to help you adapt to a ketogenic lifestyle
  • Our Keto quick start E-Book
  • A full 90 page 6 week program guide
  • Weekly emailed workouts you can do at home
  • Recipes, Food guides and Hydration guide
  • Classroom will center on training you on the Ketogenic lifestyle
      • The science of how your body changes how you feed yourself
      • The Keto effect on Health Issues
      • Macros and customization
      • Weight loss on Keto
      • Intermittent Fasting
      • Tips for continued Success
      • Understanding Food Labels
      • Questions and Answer Session
      • Email Access with questions or concerns
  • Access to a private Keto Initiative Facebook group with the ability to ask questions, get useful tips, recipes and a place to share your success
  • This program is built for people who are serious about changing their lives and understand the importance of coaching and accountability for a successful outcome. We do not promote this as a quick weight loss program, but rather a change in your lifestyle so you can take control of your health.

IMPORTANT: Once accepted in group Ketogenic Lifestyle Coaching program, WE HAVE A NO REFUND POLICY. By purchasing the course you indicate you are aware of the No Refund  policy.

$495.00

Want to Learn how to Master a Ketogenic Lifestyle

  • Our comprehensive online video course takes you thru all the aspects related to a Ketogenic Lifestyle.
    • Learn how to prep the body and mind for the lifestyle change
    • What is a Keto Lifestyle
    • Kitchen prep list
    • Recommended Supplements for greater success
    • Dos and Donts related to a keto lifestyle
    • Pitfalls to avoid and fix if an issue arises
    • Detail knowledge of how a keto lifestyle work, how your body trains itself to fuel your body in a new way
    • By understanding how the process works will give you the ability to understand what’s going on and allow for any corrections
    • Discussion on 14 different diseases that can be effected in a positive way on a Ketogenic Lifestyle such as: Cholesterol, Type 2 Diabetes, Fatty Liver Disease, Add/ADHD, PCOS and more…
    • Intermittent Fasting and the benefits

     

    The purpose of this class is to give you the knowledge to properly and be successful leading a ketogenic lifestyle and take control of your health

     

    Bonus:

    E-Book on living a keto lifestyle

    Detailed Exercise Plan

    Two Week Carb Cleanse Menus

    Staying Hydrated Guide

$495.00

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