Coaching
Are you tired of yo-yo dieting?
In our society, thinness, weight control and a clear association of body image with social success are the order of the day.
Are we too optimistic and think there is an all-in-one
The answer is very complex and far from the conventional diet we knew or the classic
recommendations to eat less and exercise more.
Many people look for that formula or magical diet that will make us lose weight quickly, age slower, be healthier or have a “sculptural body”.
To all these desires is added the one that is easy to follow and does not involve too many
sacrifices or “forbidden foods”.
Coaching Programs
1:1 Personal 6 Week Ketogenic Lifestyle Training
***Only a very limited number of clients will be accepted each session duration***
- One to One Coaching is a personal-hands on approach
- Daily Macro Tracking to keep you on track with myfitnesspal or other favorite app.
- One hour Weekly Video or Phone Check in to check progress, discuss concerns, questions, offer support and accountability during the course.
- Unlimited Email and Text Access directly to me
- Two week Carb Cleanse menu to accelerate your progress
- Detailed start up plan and macro goals set in place.
- Discuss any health concerns and a plan of action with the Keto Lifestyle
- Detailed Intake form for a more detailed Coaching approach
- Motivational Texts thru out the duration
- Six week coaching program to help you adapt to a ketogenic lifestyle
- Our Keto quick start E-Book
- A full 90 page program guide for reference
- Weekly emailed workouts you can do at home
- Recipes, Food guides and Hydration guide
- You will learn the science behind a ketogenic way of life and explanation of why it’s so effective for your body
- Custom recipe creation for a must have food item you are craving, we will try and offer you a delicious “keto” alternative.
- The best option for success with a Ketogenic Lifestyle with tough accountability and constant encouragement. We are here for your success!
This program is built for people who are serious about changing their lives and understand the importance of coaching and accountability for a successful outcome. We don’t promote this as a quick weight loss program, but rather a change in your lifestyle so you can take control of your health.
IMPORTANT: Once accepted in 1:1Ketogenic Lifestyle Coaching program, WE HAVE A NO REFUND POLICY. By purchasing the course you indicate you are aware of the No Refund policy.
$595.00
In person or Virtual via Zoom Group Class Training on Living a Ketogenic Lifestyle– St Charles IL
**Class size is limited**
- 1 Hour weekly meetings in person (or virtual) for group training and discussions – 4 Weeks
***Social distancing will be in place*** - Four week training program to help you adapt to a ketogenic lifestyle
- Our Keto quick start E-Book
- A full 90 page 6 week program guide
- Weekly emailed workouts you can do at home
- Recipes, Food guides and Hydration guide
- Classroom will center on training you on the Ketogenic lifestyle
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- The science of how your body changes how you feed yourself
- The Keto effect on Health Issues
- Macros and customization
- Weight loss on Keto
- Intermittent Fasting
- Tips for continued Success
- Understanding Food Labels
- Questions and Answer Session
- Email Access with questions or concerns
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- Access to a private Keto Initiative Facebook group with the ability to ask questions, get useful tips, recipes and a place to share your success
- This program is built for people who are serious about changing their lives and understand the importance of coaching and accountability for a successful outcome. We do not promote this as a quick weight loss program, but rather a change in your lifestyle so you can take control of your health.