BEFORE YOU BREAK UP WITH KETO

BEFORE YOU BREAK UP WITH KETO

So you finally decided to take a leap of faith and start a commitment with Keto. You prepared yourself, took all the necessary adjustments and did your best to stay loyal, fighting the temptation to cheat all the time. But it seems like you are not getting anywhere...
KETO: THE LOVE AFFAIR

KETO: THE LOVE AFFAIR

I’ve been on Keto for a while now and I can say that it is working perfectly for me. Part of the reason why it is working out well is that I’ve always treated my Keto lifestyle journey as a Love Affair. A serious and sometimes complicated Love Affair. And just like...
KETO : TALK DIRTY TO ME

KETO : TALK DIRTY TO ME

You might have been in a relationship with Keto for quite some time now and things are finally steady, stable and smooth sailing. However, if you have been in a relationship long enough, you may involuntarily find yourself yearning for a variety just to keep things...
Ways to combat the keto flu

Ways to combat the keto flu

You started ketogenic nutrition a few days ago and somehow it doesn’t work out with the change in diet.   Instead of all the benefits of ketosis you have heard of – better fat burning, more energy, better concentration – you sit tired and a little...
Keto and Type 2 Diabetes

Keto and Type 2 Diabetes

Type 2 diabetes is a metabolic disorder caused by different reasons, it is typically caused by unhealthy lifestyle habits and poor diet. To reverse it, it makes sense that you start by changing your lifestyle habits. One good option is to follow a keto diet, which is...