KETO Blog
BEFORE YOU BREAK UP WITH KETO
So you finally decided to take a leap of faith and start a commitment with Keto. You prepared yourself, took all the necessary adjustments and did your best to stay loyal, fighting the temptation to cheat all the time. But it seems like you are not getting anywhere...
KETO: THE LOVE AFFAIR
I’ve been on Keto for a while now and I can say that it is working perfectly for me. Part of the reason why it is working out well is that I’ve always treated my Keto lifestyle journey as a Love Affair. A serious and sometimes complicated Love Affair. And just like...
KETO : TALK DIRTY TO ME
You might have been in a relationship with Keto for quite some time now and things are finally steady, stable and smooth sailing. However, if you have been in a relationship long enough, you may involuntarily find yourself yearning for a variety just to keep things...
Ways to combat the keto flu
Instead of all the benefits of ketosis you have heard of – better fat burning, more energy, better concentration – you sit tired and a little confused at the breakfast table. Who is to blame for this situation? Ah yes … the keto flu! A perfectly normal response from your body to the switch from sugar to fatty acids as the primary source of energy. Because to completely change your metabolism must first make some important modifications.
Keto and Type 2 Diabetes
Carbohydrate consumption affects type 2 diabetes by causing insulin resistance; Insulin resistance is one of the main causes of complications in diabetes. Some studies claim that decreasing the amount of carbohydrates consumed leads to a significant improvement in blood sugar, weight loss, and even the possibility of reversing type 2 diabetes
How most people do not have success on conventional diets, percentages etc
Many people look for that formula or magical diet that will make us lose weight quickly, age slower, be healthier or have a “sculptural body”. To all these desires is added the one that is easy to follow and does not involve too many sacrifices or “forbidden foods”.
Why Hire a Keto Coach
One of the main jobs of a good keto coach is to make you go beyond your comfort zone in order to be the best version of yourself. They’ll show you how amazing you can be at tough times when you think you’re not good enough, and once you feel empowered you can even go the extra mile and be a beast at the gym! A keto coach is really useful in finding out the things you’re good at and the things you can do in terms of health and fitness and really bringing out those things. This should leave you more self-aware, confident, and ready to start a healthier fitness journey.
Importance of taking Salt on a keto diet and why Himalayan Pink Salt is better than regular salt
Hydration is always vital, but in particular in the ketogenic diet. I often see posts in which people complain that they are suffering from "keto flu" among other common discomforts, such as cramping, headache, vomiting, nausea, etc. And the tips tend to always be to...
How long it takes for a person to create or change a habit
Habits have a very important role in everyone's day to day since, in some way, they are necessary simplifiers when carrying out daily obligations. Unconsciously, one does not realize that, given the adaptation of a series of routine events, it generates a shorter path...